Struggling with neck, shoulder, or back pain? Or maybe you're new to yoga and unsure where to begin?
At Seranu Yoga Studio, you’ll find both private and group classes designed to help you move with ease, build strength, and feel better in your body—no matter your starting point.
Whether you prefer the focused attention of a private class or the community vibe of a small group class, you’ll be guided through accessible, effective Hatha Yoga practices tailored to support your spine, release tension, and reconnect you to your breath and body.
Led by Monique Jordan-Cave, a certified Hatha Yoga Teacher specialising in pain relief and posture support, Seranu Yoga Studio offers a welcoming space for anyone ready to ease discomfort, improve mobility, and feel more at home in themselves.
Enquire about in-person private and group classes, or try her online Group Taster Bundle —your body will thank you.
Also check out Monique Jordan-Cave Leadership Coaching Buzz offer.
[post_title] => Seranu Yoga Studio [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => seranu-yoga-studio [to_ping] => [pinged] => [post_modified] => 2025-06-20 02:48:01 [post_modified_gmt] => 2025-06-20 01:48:01 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=6369 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 6366 [post_author] => 11 [post_date] => 2025-05-28 16:17:08 [post_date_gmt] => 2025-05-28 15:17:08 [post_content] =>You’re smart, capable, and wildly talented—but your mindset didn’t get the memo.
You overthink. You people-please. You set goals, then second-guess them.
Meanwhile, your confidence is playing hide-and-seek and your boundaries are basically on annual leave.
That stops here.
At Jordan Cave Coaching, we don’t do surface-level fluff. We dive deep.
Into the stories you’ve been telling yourself. The beliefs that are running your life on autopilot. The habits and hang-ups that keep you stuck in self-doubt instead of taking bold, aligned action.
Whether in private 1:1 sessions or high-vibe group coaching, you’ll learn how to upgrade your mindset, speak up with clarity, and finally lead with integrity—without burning out or betraying your values.
This is about radical self-leadership. Inner work that actually works. Boundaries that stick. Confidence that doesn't vanish when you're challenged.
Enquire about in-person private and group sessions, or try her online Power Hour Session to meet the version of you who’s done playing small.
Also check out Monique Jordan-Cave Seranu Yoga Studio Buzz offer.
[post_title] => Jordan Cave Leadership Coaching [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => jordan-cave-leadership-coaching [to_ping] => [pinged] => [post_modified] => 2025-06-20 02:48:02 [post_modified_gmt] => 2025-06-20 01:48:02 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=6366 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 3970 [post_author] => 14 [post_date] => 2025-04-25 15:41:10 [post_date_gmt] => 2025-04-25 14:41:10 [post_content] =>UCO School of osteopathy, part of the Health Sciences University provides high-quality osteopathy treatment at an affordable rate. If you are suffering from general aches and pains; joint pain; a sports injury; pain in your back, neck or shoulder; headaches/migraines or a condition such as arthritis or sciatica, osteopathy may be able to help.
All new patients are given a detailed initial assessment before any treatment is agreed. Treatment plans may include hands-on manual therapy and/or advice about exercises and lifestyle changes. Additional services available include a specialist paediatric clinic for patients aged 0-17, a women’s health clinic and diagnostic musculoskeletal ultrasound services.
As a teaching clinic most appointments are delivered by senior student osteopaths under the supervision of qualified practitioners to ensure any treatment or advice you receive is safe and effective.
Your new patient appointment will include a detailed initial assessment before a treatment plan is discussed and agreed with you. It may include treatment if time permits. Please note that we may refer you to your GP or another healthcare provider if we believe it is the most appropriate course of action for you.
[post_title] => UCO School Clinic [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => uco-clinic [to_ping] => [pinged] => [post_modified] => 2025-04-29 14:08:24 [post_modified_gmt] => 2025-04-29 13:08:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=3970 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 5505 [post_author] => 25 [post_date] => 2024-08-02 15:27:32 [post_date_gmt] => 2024-08-02 14:27:32 [post_content] => Buy a 20-class package with Three Two Run and get 30% off with Star Card (your first package). Join us for specialised small group training sessions such as HIIT, BOXING, BODY BLAST, WEIGHTS, CORE POWER, WARRIOR, STRETCH and more! [post_title] => Three Two Run [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => three-two-run [to_ping] => [pinged] => [post_modified] => 2024-08-06 17:54:22 [post_modified_gmt] => 2024-08-06 16:54:22 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=5505 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 5489 [post_author] => 25 [post_date] => 2024-07-30 13:33:42 [post_date_gmt] => 2024-07-30 12:33:42 [post_content] => You want to try yoga, but as a beginner don’t feel ready for a group class yet? Or maybe you need someone to guide you towards reaching specific goals? A private yoga session can ease your doubts. Individual approach and focusing on your unique needs will allow you to start or evolve your yoga practice faster than in a group environment. 1to1 classes provide an opportunity to delve deeper into certain aspects of your physical and mental practice zooming into your personal growth. Based on your key concerns and objectives, Kasia will create a tailored approach that works for you and addresses your needs. Sign up to a taster series of three 1to1 private sessions. Yoga Chill Zone, founded and led by Kasia, offers group classes, private sessions and retreats with a mission to spread yoga as an awareness-deepening and resilience-building tool for anyone. [post_title] => Yoga Chill Zone [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => yoga-chill-zone-2 [to_ping] => [pinged] => [post_modified] => 2024-08-05 16:51:24 [post_modified_gmt] => 2024-08-05 15:51:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=5489 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 5158 [post_author] => 13 [post_date] => 2024-02-18 14:20:37 [post_date_gmt] => 2024-02-18 14:20:37 [post_content] => Let's be friends. with (skincare) benefits. For all of our local neighbourhood friends, we offer an automatic 10% discount when you shop. [post_title] => Malin & Goetz [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => malin-goetz [to_ping] => [pinged] => [post_modified] => 2025-01-15 17:26:02 [post_modified_gmt] => 2025-01-15 17:26:02 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=5158 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 4892 [post_author] => 14 [post_date] => 2023-11-16 12:57:01 [post_date_gmt] => 2023-11-16 12:57:01 [post_content] => Join your new home away from home! Club Pilates Bankside offers more than low-impact full body workout! Club Pilates is proud to offer a wide range of classes from cardio- based Pilates to restorative classes that focus on stretching and centring the body. Open 7 days a week, Club Pilates will offer classes throughout the week that can work with your schedule, and help you reach your goals. Our reformer based classes are different from any other workout, and are complemented by TriggerPoint, TRX®, Springboard, EXO-chair and other apparatus, designed to help you build strength, mobility and stability! In class, you'll receive individual attention while supported by a community in our group classes. Call today and lock in your founding member's rate! 020 8189 6604 Do Pilates, Do LIFE. [post_title] => Club Pilates [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => club-pilates [to_ping] => [pinged] => [post_modified] => 2023-11-16 14:02:10 [post_modified_gmt] => 2023-11-16 14:02:10 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=4892 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 4529 [post_author] => 13 [post_date] => 2023-06-23 10:08:03 [post_date_gmt] => 2023-06-23 09:08:03 [post_content] => If you have never climbed at The Font Borough, you can get 50% off an Introduction to Bouldering coaching session. These sessions are the perfect way to kick-start your climbing journey. Sessions are 1 hour long, taken by one of our experienced coaches. To book your session please use the promo code NEWCLIMBER5. Book your session and apply promo code on checkout to claim offer. Only available to customers who are new to The Font Climbing. Sessions are an hour long and include climbing shoe hire. Valid until 31 August 2023. Note: Be sure to sign the liability waiver prior to accessing the centre. [post_title] => The Font [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => the-font [to_ping] => [pinged] => [post_modified] => 2023-08-09 14:18:05 [post_modified_gmt] => 2023-08-09 13:18:05 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=4529 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 4195 [post_author] => 14 [post_date] => 2023-03-09 17:36:52 [post_date_gmt] => 2023-03-09 17:36:52 [post_content] => The Colombo Centre is an affordable gym that offers the local community the chance to socialise while being encouraged to get fit and healthy. [post_title] => Colombo Centre [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => colombo-centre [to_ping] => [pinged] => [post_modified] => 2025-06-05 11:59:45 [post_modified_gmt] => 2025-06-05 10:59:45 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=4195 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 4130 [post_author] => 11 [post_date] => 2023-02-09 14:59:04 [post_date_gmt] => 2023-02-09 14:59:04 [post_content] => The moment you walk into an Energie Fitness Borough, things feel different. From the warm personal welcome you’ll get from their colleagues, to the awesome equipment you normally only get at pricey gyms, they offer a unique blend of budget and boutique – so you really feel like you belong. They offer a variety of classes, from yoga, bootcamp, kettlebells and more, and also have a sauna, perfect for a post work out rest! [post_title] => Energie Fitness Borough [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => energie-fitness-borough [to_ping] => [pinged] => [post_modified] => 2023-02-22 10:47:53 [post_modified_gmt] => 2023-02-22 10:47:53 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=4130 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 3696 [post_author] => 14 [post_date] => 2022-09-22 11:58:21 [post_date_gmt] => 2022-09-22 10:58:21 [post_content] => The Fitting Rooms is a boutique, 5*-rated personal training gym. But read our reviews and you will realise that we are so much more than that. We are a community of dedicated clients and expert personal trainers in Bankside, working together to achieve incredible results in a friendly, inspiring and inclusive environment. Whether you choose our industry-leading One-on-One Personal Training or our pioneering small group Shared PT, where we match you to other clients with similar goals and ability so you can train together for increased motivation and support; our expert personal trainers will tailor a detailed training programme for you to ensure you always see the best possible results! There’s a reason we’re rated 5* by all clients! [post_title] => The Fitting Rooms Gym [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => the-fitting-rooms-gym [to_ping] => [pinged] => [post_modified] => 2025-03-25 13:32:49 [post_modified_gmt] => 2025-03-25 13:32:49 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=3696 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 3608 [post_author] => 14 [post_date] => 2022-08-17 14:31:10 [post_date_gmt] => 2022-08-17 13:31:10 [post_content] => Our refurbished store in Borough, London, draws inspiration from the history of the area to create a vital new environment. The façade of the eighteenth-century building, once home to a banana merchant, has had its unique character sensitively restored while original ceiling joists have been carefully exposed and painted a warm white. Worn timber—its chipped lacquer a record of footfall through the years—sets the material mood while the market’s idiosyncratic green informs the store’s colour palette. In keeping with our ethos of preservation and minimising waste, Aesop Borough Market repurposes furniture from one of our previous locations. These waxed, raw steel pieces sit in dialogue with warm timber counters and grey travertine surfaces. A muted painting by contemporary British artist Nigel Sharman hovers on the wall, an homage to everyday objects. [post_title] => Aesop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => aesop [to_ping] => [pinged] => [post_modified] => 2023-01-17 19:29:34 [post_modified_gmt] => 2023-01-17 19:29:34 [post_content_filtered] => [post_parent] => 0 [guid] => https://staging.betterbankside.co.uk/?post_type=offer&p=3608 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6369 [post_author] => 11 [post_date] => 2025-05-28 16:17:13 [post_date_gmt] => 2025-05-28 15:17:13 [post_content] =>Struggling with neck, shoulder, or back pain? Or maybe you're new to yoga and unsure where to begin?
At Seranu Yoga Studio, you’ll find both private and group classes designed to help you move with ease, build strength, and feel better in your body—no matter your starting point.
Whether you prefer the focused attention of a private class or the community vibe of a small group class, you’ll be guided through accessible, effective Hatha Yoga practices tailored to support your spine, release tension, and reconnect you to your breath and body.
Led by Monique Jordan-Cave, a certified Hatha Yoga Teacher specialising in pain relief and posture support, Seranu Yoga Studio offers a welcoming space for anyone ready to ease discomfort, improve mobility, and feel more at home in themselves.
Enquire about in-person private and group classes, or try her online Group Taster Bundle —your body will thank you.
Also check out Monique Jordan-Cave Leadership Coaching Buzz offer.
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