23 Jan – Better You: Self-defence class

  • Date Thursday, 23 January 2025
  • Time 5pm 7:30pm
  • Address Arch 23, 45 Southwark St, SE1 0HP (Flat Iron Square)
Register using password: BANKSIDE

Empower yourself with confidence and self-defence skills!

The art of self-defence is knowing how to defend yourself. It is not just about mastering physical techniques; it is about enhancing your awareness to prevent danger before it arises. By equipping yourself with self-defence knowledge, you will feel better prepared for any challenging situation.

This course is tailored for everyone, irrespective of gender, age, or fitness level. It will be a combination of theory and basic practical skills. Our fully qualified and highly acclaimed Level 3 Self-Defence Instructor will delve into:

  • The Law
  • Reasonable Force
  • Fight or Flight
  • Pre-Emptive Strike
  • Anxiety and Performance
  • Motor-Learning
  • Breakaway & Self-Defence Techniques

This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!

12 February 2025
12 Feb - Better You: Yoga Nidra session
13 February 2025
13 Feb - Better You: Lavender heart sachets
18 February 2025
18 Feb - Better You: Nutritionist Lunch and Learn
19 February 2025
19 Feb - Better You: Seed Sowing Workshop